Bells Of Steel Reverse Hammer - GHD Combo

Bells Of Steel Reverse Hammer 2.0 – 2 In 1 GHD And Reverse Back Extension

Bells Of Steel Reverse Hammer - GHD Combo

Name: Bells Of Steel Reverse Hammer - GHD Combo
Brand: Bells Of Steel
SKU: RHAM-MA-1_3
Price: 1299.0 USD
Availability: OutOfStock

The Reverse Hammer merges two key home gym tools into one, saving space and cost. Reverse Back extensions and Glute, Ham, Back Developer in one!

Sold out

$1,299.00 - $1,299.00

$1,299.00

$1,299.00 - $1,299.00

$1,299.00

+ FREE SHIPPING

✓ Bells Of Steel Preferred Dealer

✓ Includes B.O.S. Limited Lifetime Warranty

✓ Questions? Talk To A Rep At 888-995-4450

Estimated Time To Ship: 5-7 Business Days

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Shipping & Delivery

Delivery Method:

Orders under about 100 Lbs. ship UPS/FedEx ground. Large or heavier orders ship LTL/Freight with a curbside delivery appointment.

Estimated Timeline:

Our goal is to get your order to you as quickly as possible. Typically, this item will be on its way out of the warehouse in about 5-7 Business Days. The exact delivery time will depend on your location and distance from the supplier.

Assembly Notice:

Most products are delivered in pieces and require assembly. Complexity varies by item, so feel free to reach out for details on a specific product.

Need a hand? We have a network of installers we can refer you to for assist with setup. Contact us today with any questions pre or post purchase.

Cancellation/Returns

Any order can be canceled within 24 hours of payment.

After 24 hours, most orders can be canceled before they have shipped, with some exceptions.

Custom, Built-To-Order, on demand products cannot be canceled or refunded after 24 hours, as these products are put into production specifically for your order.

Damaged Items:

All orders are protected by an authorized manufacturer's warranty, and shipping insurance. We will repair, or replace any item damaged during shipment or faulty upon arrival.

Returns And Refunds:

Except for certain equipment and items identified below, your purchase is protected by our 30-day return policy.

To be eligible for a return:

Must be within 30 days of delivery (or the manufacturer's specific return window).
Must be unused, never assembled, in new condition, and in the original packaging.
Customer is responsible for the cost of return shipping.

The Following Can Not Be Returned Or Refunded:

Balanced Body Pilates
Elina Pilates
Align Pilates
SportsArt Fitness
Jacobs Ladder
Versaclimber
Power Plate
Any assembled/used product
Any product with customization
Any product Built-to-Order

Email us any questions before or after your order at Returns@selectfitnessusa.com or for more information.

View All Bells Of Steel

Product Information

Bells Of Steel GHD And Reverse Back Extension Combo

The Bells of Steel Reverse Hammer seamlessly integrates two essential gym machines into one. This means you get the benefit of both at a fraction of the cost and space. This unique design, fusing the Reverse Back Extension machine and Glute Ham Developer (GHD), is a Bells of Steel specialty.

Exercisers can easily perform a range of exercises such as glute ham raises, GHD sit-ups, back extensions, and reverse back extensions using this singular machine.

Setting up the B.o.S. Reverse Hammer is straightforward. Its clever design combines two large machines into one, saving valuable floor space. It's unmatched in strengthening the posterior chain.

This isn't just another combo of Reverse Back Extension and GHD; it's arguably the best and amongst the most budget-friendly.

B.O.S. Reverse Hammer - GHD Highlights:

Adjustable footplate for all height users.
Diamond-plate platforms for easy GHD access.
Removable crotch pad for added safety.
2.0 version upgrades: resistance band pegs, side handles, enhanced padding for comfort, and an optimized footplate design based on user feedback.

Bells Of Steel Reverse Hammer and GHD Combo Machine Diagram With Features

Bells Of Steel Reverse Hammer - GHD Exercise Benefits:

Reverse Back Extension

The Reverse Back Extension exercise is Ideal for the lower back, glutes, and hamstrings.

It simulates the effects of a deadlift without the spinal load. It's the go-to for athletes with lower back issues or those wanting a rest day without skipping training. Beyond injury recovery, it enhances strength, power, and explosiveness in the lower back and hamstrings.

Furthermore, it boosts hip extension, directly benefiting sports performance and major lifts like squats and deadlifts.

Glute Ham Developer (GHD)

The GHD is essential for posterior chain development. While it supports various exercises, it shines with the Glute Ham Raise (GHR).

The GHR efficiently targets hamstrings and glutes, outperforming the leg curl by involving more muscles and emphasizing knee flexion's eccentric component. This results in heightened muscle development, benefiting major lifts and on-field explosiveness.

Additionally, the GHD promotes overall posterior chain health, strengthening the spinal erectors. This not only bolsters other major lifts and sports performance but also offers injury protection. Crucially, those with existing back issues can safely harness the GHD to train their posterior chain.