Matt Gemkow, the author of this content section at Select Fitness USA, boasts more than 15 years of fitness experience. He started out in sports and athletic training for many years and has since 2014 transitioned into heavy-weight training and bodybuilding. As a result, he has become one of the most experienced fitness equipment experts out there, and a valuable source of information.
Jacobs Ladder 2 Review | Is It Worth It?
The Jacobs Ladder 2 is a compact, home-gym version of the original Jacobs Ladder treadmill-style ladder climber.
Like the full commercial model, the JL2 is extremely durable and equally effective as a high-intensity interval training tool for competitive athletes and low-impact cardio machine for safe and practical rehab work.
It's a versatile machine that can be used for both high-intensity and low-intensity training, making it a great choice for anyone looking to improve their fitness level.
What is The Jacobs Ladder 2?
If you're looking for a versatile and effective cardio machine, you might want to consider the Jacobs Ladder 2.
This equipment is a smaller version of the original Jacobs Ladder, designed for home and commercial gym use. We break the down with a full comparison in Jacobs Ladder Vs. Jacobs Ladder 2.
It's a ladder climbing machine that offers a low-impact, high-intensity workout for people of all fitness levels. In this section, I'll provide you with more information about the design, features, and how it works.
Design and Features
The Jacobs Ladder 2 is a well-built machine made of welded tubular steel.
It's 27.25 inches wide, 76 inches long, and 65.5 inches high. The machine weighs 300 lbs, making it sturdy and stable during use.
The rungs are made of steel tube with a polyurethane sleeve, which provides a comfortable grip and prevents slipping.
The case is made of ABS/Polyethylene, which is durable and easy to clean.
The JL2 is the only Jacobs Ladder machine that requires an external power source, but since the machine is made for home, we see no real issue with this.
It's designed to fit through any standard home doorway, which makes it easy to move around and store when not in use.
The machine has a weight capacity of 300 lbs, which means it can accommodate most users.
Some of the key features of the Jacobs Ladder 2 include its compact size, low-impact design, and high-intensity workout.
It's a great option for people who want to improve their cardiovascular health, build endurance, and burn calories without putting stress on their joints.
How it Works
The Jacobs Ladder 2 works by simulating the motion of climbing a ladder.
The user climbs the ladder by moving their arms and legs in a coordinated motion, which engages multiple muscle groups at once.
The machine's patented design ensures that the user's feet remain at a constant angle, which reduces stress on the ankles, knees, and hips.
The Jacobs Ladder 2 offers a variety of workout options, including interval training, steady-state cardio, and HIIT (high-intensity interval training).
Users can adjust the speed and resistance to customize their workout and challenge their fitness level.
The machine's digital display shows the user's time, distance, speed, and calories burned, which makes it easy to track progress and set goals.
In summary, the Jacobs Ladder 2 is a high-quality cardio machine that offers a low-impact, high-intensity workout.
Its compact size, sturdy construction, and versatile workout options make it a great option for home and commercial gym use.
Whether you're a beginner or an experienced athlete, the Jacobs Ladder 2 can help you achieve your fitness goals.
Weight: 300 lbs
Ceiling Height: 7.5 Feet
Frame: Welded Tubular Steel
Digital Readouts: Elapsed Time, Feet Climbed, Rate (Feet/Min), Calorie Burn, Heart Rate (using chest strap)
Sized For The Home
One of the key features of the Jacobs Ladder 2 is that it is designed to fit in a home gym.
This machine has been specifically sized for the home, making it easy to fit through residential doorways and to store in a smaller space.
The Jacobs Ladder 2 has a width of 27.25 inches, which is 4 inches narrower than the standard Jacobs Ladder.
This narrower design makes it easier to fit through doorways and to maneuver in a smaller space.
In addition to its narrow width, the Jacobs Ladder 2 has the lowest ceiling height of all Jacobs Ladder machines.
This means that it can fit in a room with a ceiling height as low as 7.5 feet, making it a great option for a basement or other low-ceilinged space.
The machine also has a lower depth than the standard Jacobs Ladder, which makes it easier to store when not in use.
Despite its smaller size, the Jacobs Ladder 2 still provides an intense workout.
The rungs are made of steel tube with a polyurethane sleeve, and the machine has a weight capacity of 350 pounds.
The power requirement for the Jacobs Ladder 2 is 110V or 220V, which is lower than the self-powered standard Jacobs Ladder.
This means that you can plug the machine into a standard outlet in your home gym.
In summary, the Jacobs Ladder 2 is a great option for those who want a high-intensity workout in a smaller space.
Its narrow width, low ceiling height, and lower depth make it easy to fit in a home gym or other small space, while still providing an intense workout.
Benefits of Jacobs Ladder 2
The Jacobs Ladder 2, and all Jacobs Ladder machines, have numerous benefits.
The Jacobs Ladder 2 provides a low-impact cardio workout, making it a great option for those with joint issues or injuries.
The 40-degree climbing angle naturally removes much of the direct stress from the lower back, hips, and knees, while still providing a challenging cardiovascular workout.
The Jacobs Ladder 2 engages multiple muscle groups throughout the body, providing a full-body workout.
It targets the hamstrings, glutes, calves, obliques, biceps, triceps, and more.
This full-body engagement makes it a great option for those looking to improve their overall fitness and performance.
Shred Through Calories
The Jacobs Ladder 2 is a calorie-burning machine.
It has a higher metabolic output than traditional cardio machines, meaning you can burn more calories in less time.
This makes it a great option for those looking to lose weight or improve their cardiovascular endurance.
Better Than The Treadmill
The Jacobs Ladder 2 provides a better workout than a treadmill in many ways.
It engages more muscle groups, provides a low-impact workout, and has a higher calorie burn.
Plus, the climbing motion provides a unique challenge that can help improve your balance and coordination.
Other Jacobs Ladder Benefits
Aside from the benefits listed above, the Jacobs Ladder 2 also provides a variety of other advantages.
It can be used for both aerobic and anaerobic exercise, depending on your goals.
It has a lower perceived exertion than other cardio machines, meaning you can work out harder without feeling as tired.
Plus, it can be used for high-intensity interval training or low-intensity steady-state cardio.
If you're looking for a challenging, full-body workout that's easy on the joints and provides a high calorie burn, the Jacobs Ladder 2 is definitely worth considering.
How to Use Jacobs Ladder 2
Using Jacobs Ladder 2 is incredibly easy.
You simply walk up to the machine, place the speed controller around your waist, and start climbing.
You can go as slow as a few steps a minute or as fast as you possibly can.
The machine is designed to be self-paced, so the faster you climb, the faster the ladder moves.
Whether you're a beginner or an experienced athlete, Jacobs Ladder 2 is an effective and helpful machine. Here are a few ways to use it:
Jacobs Ladder Exercise
Jacobs Ladder is a great exercise for building endurance, strength, and cardiovascular fitness.
To get started, set the machine to a low intensity and climb for 5-10 minutes. As you get more comfortable, increase the intensity and duration of your workouts.
One way to vary your Jacobs Ladder workouts is to climb using different techniques, such as ladder climbing or bear crawling.
Ladder climbing involves climbing the rungs one at a time, while bear crawling involves climbing the rungs with your hands and feet, like a bear.
Jacobs Ladder 2 is also great for circuit training.
To create a circuit, alternate between climbing the ladder and performing other exercises, such as push-ups, squats, or lunges.
This type of training is great for building strength and endurance while burning fat.
For a high-intensity interval training (HIIT) workout, climb the ladder at a high intensity for 30 seconds, then rest for 30 seconds. Repeat for several rounds.
Incorporating Jacobs Ladder into your workout routine is a great way to challenge yourself and improve your fitness.
With its self-paced design and versatile workout options, Jacobs Ladder 2 is a great addition to any home or commercial gym.
Is Jacobs Ladder 2 Worth the Investment?
If you are considering purchasing a Jacobs Ladder 2, you may be wondering if this machine is worth the investment.
Here, I will provide you with information on the price, perceived exertion, body fat, and weight loss to help you make an informed decision.
The Jacobs Ladder 2 is a high-end piece of fitness equipment, and as such, it comes with a relatively high price tag.
However, it is important to consider the long-term benefits of investing in a machine that can provide a full-body workout and burn more calories than traditional cardio equipment.
If you are serious about your fitness goals and have the budget for it, the Jacobs Ladder 2 may be a worthwhile investment.
One of the benefits of the Jacobs Ladder 2 is that it provides a high-intensity workout without putting excessive strain on your joints.
This is due to the ladder's unique design, which allows you to control the intensity of your workout by adjusting the speed of the rungs.
While the perceived exertion of the Jacobs Ladder 2 may be higher than other cardio machines, it is important to note that this is due to the effectiveness of the workout, not the machine itself.
The Jacobs Ladder 2 can be an effective tool for weight loss when combined with a healthy diet and lifestyle.
The high-intensity workout provided by the machine can help you burn more calories in less time, leading to weight loss over time.
However, it is important to note that weight loss is a complex process that is dependent on a variety of factors, including diet, exercise, and genetics.
In conclusion, the Jacobs Ladder 2 is a high-quality, compact cardio machine that provides a low-impact, high-intensity workout.
Its versatile workout options, sturdy construction, and easy-to-use design make it a great option for anyone looking to improve their fitness level.
With benefits like full-body engagement, low-impact cardio, and high calorie burn, the Jacobs Ladder 2 is definitely worth considering as a valuable investment in your fitness journey.
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