Which Power Plate Machine Will You Choose?
What You Need To Know About Power Plate
Power Plate is a revolutionary type fitness equipment that utilizes whole-body vibration technology to offer a wide range of health and fitness benefits.
You know how Kleenex is a brand of tissue, but people call any tissue a Kleenex? This is called a genericized trademark, and Power Plate is the same way. There are multiple brands with vibrating exercise and recovery machines, and people still call them all Power Plates!
By simply standing or sitting on the vibrating platform, users can experience accelerated muscle activation, calorie burn, and improvements in blood circulation and bone density. This innovative fitness solution has garnered popularity among celebrities, professional athletes, and even doctors for its effectiveness and convenience.
The Power Plate works by sending micro-vibrations through the body in multiple directions, causing muscles to contract rapidly. Vibrating at a pace of 25 to 50 times per second, the equipment engages all muscles simultaneously, significantly reducing workout time while still yielding desired results.
As users struggle to maintain stability while on the vibrating platform, their muscles contract and relax more than they typically would during traditional exercises, effectively boosting the impact of their workouts.
From improving muscle recovery to increasing flexibility, Power Plate offers a versatile solution for anyone looking to optimize their fitness routine.
9 Reasons a Power Plate Machine is Worth Your Money
1. Aid in Weight Loss
With Power Plate, you can potentially burn up to 50% more calories during your workout due to muscle contractions and relaxations. This high level of muscle activation leads to faster calorie burn, making it easier for you to lose weight. Furthermore, Power Plate can boost your metabolism and can provide the same metabolic effects as exercising, without actively moving.
2. Reduce Cellulite
While there is no guaranteed cure for cellulite, Power Plate can help diminish its appearance by tightening your skin and assisting with fat loss. When combined with proper diet and exercise, Power Plate can be a valuable tool in reducing cellulite.
3. Enhance Blood Circulation
Spending as little as five minutes standing on a Power Plate can improve your blood circulation. Better blood circulation is crucial for overall health, as it ensures a constant supply of oxygen and nutrients to your vital organs, and wards off sickness and disease.
4. Strengthen Your Bones
The vibrations created by the Power Plate help strengthen your bones by increasing bone formation and reducing bone resorption. By using the Power Plate, you can bolster your bone density and protect against issues like osteoporosis.
5. Boost Muscle Activation
Power Plate stimulates the use of more muscle fibers, which strengthens weak muscles and enhances efficiency throughout your body. Moreover, additional muscle activation leads to improved neuromuscular performance.
6. Refine Your Balance
The Power Plate encourages you to engage your core muscles, leading to better balance and stability. By activating your core, you can develop better posture and alleviate lower back pain.
7. Firm and Tighten Up Skin
The Power Plate vibrations can increase collagen production, making your skin more elastic and resilient. Improved blood flow due to these vibrations can also brighten your skin's appearance.
8. Support Lymphatic Drainage
Using the Power Plate can promote lymphatic drainage, which is essential for maintaining a healthy immune system and getting rid of waste and toxins from your body.
9. Relaxation and Massage Benefits
Power Plate can double as a full-body massager. It provides your body with relaxation and relief after a long day, making it an extremely versatile addition to your home or gym.
Power Plate Exercises & Workouts
Power Plate workouts are popular among professional athletes aiming to boost their performance, as well as individuals pursuing various fitness goals such as weight loss, core strengthening, explosive strength, and recovery.
A Power Plate workout can be either a high-intensity session or a more efficient stretch on a whole-body vibration machine.
Key Power Plate Exercises
These exercises offer an effective way to lose weight and tone up the body. Whether standing, lying, or sitting on the Power Plate, they target all major muscles in the body. Consider incorporating your usual workout routine into the vibrating platform for an enhanced experience.
The Power Squat
This exercise works on the buttocks, hamstrings, quadriceps, hips, and calves, strengthening the core and lower body, burning calories, and improving flexibility. Perform 15 reps in sets of three while standing on the Power Plate. For added challenge, use weight to increase the resistance.
The Power Plank
The plank is crucial in strengthening the muscles in the neck, back, chest, shoulder, and abdomen. Keep your forearms on the Power Plate and perform a plank, holding the position for 30 seconds.
The Power Leg Crunch
This exercise focuses on the abdominal muscles, glutes, hip flexors, and hamstrings, increasing muscle strength in the lower back and abs.
The Power V Sit
Effective for targeting the external and internal obliques, abs muscles, and hip flexors, the V Sit develops core and trunk balance, strength, and coordination. Perform as many repetitions as you can while holding the position for several seconds.
The Power Forward Lunge
This lunge exercise works on various leg muscles while increasing hip flexibility, strengthening the core, and improving balance. Perform the usual forward lunge movement while stepping onto the Power Plate. Complete the movement for both legs.
The Power Calf Raises
These raises build muscles around the calf area, which leads to increased steadiness, better foot and lower leg movement, and enhanced agility. Perform 15 reps in sets of three, adjusting the weight as needed.
Incorporating yoga stretches into your Power Plate routine can help improve circulation, flexibility, muscle strength, and balance, while easing pain and enhancing relaxation. Aim for 30-60 seconds of basic yoga stretches, such as forward bends, cat/cow stretches, and pigeon poses, on the Power Plate set at 30 or 35Hz.
The Power Massage for Cellulite
Lying on your back with your lower legs resting on the machine, allow the vibrations to massage the cellulite away from your thighs. Remember to maintain proper posture during all exercises to avoid injury and maximize the workout's effectiveness.
Safety Precautions When Using Exercise Machines
To prevent injuries and accidents during workouts, always seek guidance from a trainer or gym assistant. For home workouts, consult the product manual or watch video tutorials to ensure proper use of the equipment. This is particularly important for those experiencing chronic muscle and joint pain, nerve pain, or joint pain.
Frequently Asked Power Plate Questions
Can You Use Power Plate Before or After Exercise?
The Power Plate serves as an excellent tool for warming up prior to engaging in a demanding workout. Activating your muscles, it prepares your body for the upcoming rigorous session. Moreover, intense exercises can cause accumulation of lactic acid in the muscles, leading to discomfort, soreness, and even difficulty in breathing.
Post-workout, the Power Plate effectively reduces lactic acid build-up, easing muscle pain and promoting faster recovery. Consequently, incorporating the Power Plate for cool-down stretches after exercising can also be highly beneficial. In summary, utilizing a Power Plate both before and after a workout can help burn fat, enhance muscle recovery, and make your fitness regimen more effective.
How Long Should You Use Power Plate?
To enhance muscle recovery, it is suggested to utilize the Power Plate for 10-20 minutes, three to four times a week.
Is The Power Plate Loud?
No, it's designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.
Does The Vibration Hurt?
The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.
Is the Power Plate Safe to Use?
Whole-body vibration devices, including the Power Plate, are generally considered safe for use. The Power Plate is both an MDD-certified Medical and a Class 1c US FDA-registered device, ensuring its safety and reliability.
The machine is designed with user comfort and safety in mind, featuring adjustable intensity settings to suit user preferences and needs.
To maximize safety while using the Power Plate, it is essential to follow the provided instruction manuals and guidelines.
Wearing comfortable workout clothing and proper protective footwear is crucial to prevent injuries.
Additionally, maintaining good posture and keeping knees bent are important aspects, as they help maintain balance during the exercise session.
For users still working on balance and confidence, utilizing the handle or finding support nearby is recommended.
Can A Beginner Use the Power Plate Machine?
Starting out with the Power Plate, it's essential to begin at a low-frequency setting, then gradually increase the frequency as you become more comfortable with the machine.
Hold onto the handle of the traditional Power Plate or use a steady support like a wall or a pillar for balance with compact models. Keep knees slightly bent while using the Power Plate and refrain from sessions lasting longer than 30 minutes.
Consult a personal trainer to create a targeted workout plan based on your fitness goals and needs. Remember to stay hydrated during the workout, as dehydration can lead to dizziness, fatigue, and an increased risk of injury.
Power Plate exercises can conveniently be performed at the gym or the comfort of your home. The adaptability of these workouts suits individuals of any age or fitness level, making it beginner-friendly and beneficial for all users. As you progress, the Power Plate will continue to enhance your exercise routine and contribute positively to your overall fitness journey.
Is a Power Plate Worth The Money?
Yes, it is.
Expertly designed, Power Plate produces a unique combination of micro-vibrations and directional movements, provide MANY strength, cardio, recovery, other biological benefits, and is widely endorsed by world-class athletes and celebrities.
Who Is a Power Plate Good For?
The Power Plate can cater to individuals from various fitness backgrounds, whether they're beginners, seasoned athletes, NFL players or Formula 1 drivers. It's also an excellent option for people recovering from injuries or surgeries, military personnel, and those looking to improve their physical appearance.
Moreover, individuals seeking a low-impact workout can benefit from the Power Plate, as it assists in alleviating muscle stiffness and enhancing muscle flexibility. Its whole-body vibration effects have proven valuable in accelerating the healing of fractures and reducing back pain.
Medical rehabilitation and wellness centers also utilize the Power Plate machine, making it suitable for those unable to perform weight lifting or with limited exercise options. Overall, the Power Plate can accommodate a wide range of users, helping them achieve their unique fitness goals.
Who Should Refrain from Using a Power Plate?
It is essential to avoid using a Power Plate if you have recently undergone surgery, suffered significant injuries, or have pre-existing health issues such as heart complications, diabetes, epilepsy, or joint replacements. For individuals with pacemakers, it is advisable to consult your doctor before using this equipment. Inclusion of medical conditions like fibromyalgia, neuropathy, and sciatica may also warrant caution when considering using a Power Plate.
Can Pregnant Women Use the Power Plate?
Pregnancy often comes with the recommendation to avoid bumpy or irregular surfaces. Exposure to vibrations or unstable conditions could lead to adverse effects on fetal development and the health of the mother. Potential issues include minor to critical injuries for the fetus, complications for the mother, uterine contractions, increased uterine activity, and abdominal pain. In light of these concerns, using a vibration machine while pregnant might be unsafe, unless approved by a doctor.
Is Power Plate Harmful to Your Knees?
Power Plate exercises can potentially benefit knee health by fortifying muscles, thus safeguarding the knee cartilage. Studies have indicated that whole-body vibration improves muscle strength and movement abilities for patients with knee osteoarthritis and some older women. However, consulting a doctor or physical therapist before starting Power Plate exercises is highly recommended to ensure safety.
How Heavy is the Vibration Machine?
The weight of the Power Plate varies depending on the model. The weights are listed on each product page as well as our comparison above!
What are the different frequency settings in the Power Plate?
Certain Power Plate models offer adjustable frequency settings ranging from 25 Hz to 50 Hz, depending on which one you have. Multiple vibration modes, such as 30 Hz for bone density stimulation and 30 to 50 Hz for muscle stimulation, can be selected for various training purposes.
How to Save Money on a Power Plate
Buy at Select Fitness USA, and contact use for the best price at 888-995-4450 or email email@example.com.
What Are the Top Exercises to Perform on Power Plate Machines?
Power Plate machines utilize vibrations to stimulate muscle contractions, promoting strength and flexibility. Some popular exercises include:
- Tricep dips
What Is the Price of a Power Plate Machine?
Power Plate machines range in cost, typically from $1,516 for the Power Plate Personal to $10,995 for high-end models like the Power Plate Pro7. Prices may differ based on features and models.
Comparing Power Plate MOVE and Power Plate Pro
Power Plate MOVE is more compact and affordable, making it ideal for home use. On the other hand, Power Plate Pro models are designed for commercial settings, offering additional features and capabilities.
Availability of Used Power Plate Machines for Sale
Yes, you can find used Power Plate machines for sale, often in classified listings, online sales platforms, or through fitness equipment resellers. However we would never recommend doing so as your warranty would be voided, and you never know what issues might arise due to what the old owner has done to it.
If you need a discount on any Power Plate machine, contact us to work out a deal.
Benefits of Using a Power Plate Machine
Power Plate machines provide multiple benefits, such as:
- Increasing muscle strength
- Improving flexibility and balance
- Enhancing athletic performance
- Supporting healthy bones
- Assisting in weight loss
- Offering natural pain relief
Does Power Plate Burn A Lot Of Calories?
The number of calories burned during a Power Plate workout varies based on factors like exercise intensity, duration, and individual metabolism. However, by effectively engaging more muscles, Power Plate workouts can help increase calorie burn.