Understanding Functional Trainers and Cable Crossovers
Functional trainers and cable crossover machines, while being in the same family of equipment, have some differences and serve specific purposes in fitness training.
Let's dive into the details of these machines and help you choose the right one for your situation.
A functional trainer is a machine that allows for adjustable cable positioning and can be utilized for a wide range of exercises targeting various muscle groups.
It is designed to help you perform functional movements, which mimic everyday activities and promote overall muscle balance and stability.
On the other hand, a cable crossover machine is technically a functional trainer cable machine but is more specialized, blown up version.
It consists of two weight stacks and pulley systems placed on opposite sides just like the functional trainer, with a space in between for performing exercises.
Cable crossover machines are focused on exercises that involve crossing the cables over and pulling them from different angles.
This makes them ideal for targeting specific muscles, particularly in the upper body.
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Functional Trainers:
- Compact and space conscious
- Generally less expensive
- Fit in many homes and commercial facilities
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Cable Crossover Machines:
- Larger, wider design
- Generally more expensive
- Fit in some homes and most commercial facilities
When examining these two machines, consider factors such as room size, training goals, and personal preferences.
A functional trainer may be more suitable for those who want to focus on full-body workouts and functional movements, while a cable crossover machine is an excellent center piece in any gym as versatile tool for many exercises.