Cable Crossover and Cable Machines

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The Cable Crossover machine, is a type of cable machine, and as many of you know, they're are a fantastic addition to any gym with the space to fit one.

With that said, different cable crossover machines are designed to fit in specific types of gym facilities, from health clubs to garage gyms.

The advantage of a cable crossover machine is that while seeming large and spacious, you perform exercises inside the machine, allowing it to be there and not take up all of your valued space, unlike other cable machines like home gym systems and other machines.

A Cable crossover is a great machine for many exercises like bicep curls, tricep extensions, ab crunches, straight arm lat pullovers, and rowing movements, among dozens of others.

A cable machine like a cable crossover allows users to use their imagination and improvise exercises with the tool they have at hand.

They are adjustable with either a plate loaded mechanism or a selectorized weight stack. They have vertically adjustable pulley systems that allow users to pull from different positions, adding versatility. Some even feature additional features like a pull-up bar or other external additions.