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Body Solid GFID31 Flat Incline Decline Bench

Original price $380.00 - Original price $380.00
Original price
$380.00 - $380.00
Current Price $380.00

✓  Body Solid Preferred Dealer

✓  Includes Manufacturer Warranty

✓  Questions? Talk To A Rep At 888-995-4450

Estimated Time To Ship: 5-7 Business Days

Why Buy From Us?
  1. Real, Reliable, Expert Customer Service: Trustworthy advice for all your fitness questions and needs.
  2. Free Shipping and No Sales Tax Outside of Illinois: Save big with free shipping and even bigger with no sales taxes outside Illinois.
  3. Best Prices Online or We Discount the Difference: We offer unbeatable prices, or we'll discount the difference.
  4. Expert Advice You Can Trust: Trustworthy advice from fitness experts.
  5. Hundreds Of Happy Customers: In our experience, we have served hundreds of customers who have happily improved their fitness.
  6. Authorized Retailer for All Products We Sell: Genuine products with full manufacturer warranties.
  7. Brand New Equipment with Authentic Warranty: Only new, warrantied equipment for peace of mind.
Shipping & Delivery

Delivery Method: 

Orders under about 100 Lbs. ship UPS/FedEx ground. Large or heavier orders ship LTL/Freight with a curbside delivery appointment.

Estimated Timeline:

Our goal is to get your order to you as quickly as possible. Typically, this item will be on its way out of the warehouse in about 5-7 Business Days. The exact delivery time will depend on your location and distance from the supplier.

Assembly Notice:

Most products are delivered in pieces and require assembly. Complexity varies by item, so feel free to reach out for details on a specific product.

Need a hand? We have a network of installers we can refer you to for assist with setup. Contact us today with any questions pre or post purchase.


Any order can be canceled within 24 hours of payment.

After 24 hours, most orders can be canceled before they have shipped, with some exceptions.

Custom, Built-To-Order, on demand products cannot be canceled or refunded after 24 hours, as these products are put into production specifically for your order. 

Damaged Items:

All orders are protected by an authorized manufacturer's warranty, and shipping insurance. We will repair, or replace any item damaged during shipment or faulty upon arrival.

Returns And Refunds:

Except for certain equipment and items identified below, your purchase is protected by our 30-day return policy.

To be eligible for a return:

  • Must be within 30 days of delivery (or the manufacturer's specific return window).
  • Must be unused, never assembled, in new condition, and in the original packaging.
  • Customer is responsible for the cost of return shipping.

The Following Can Not Be Returned Or Refunded:

  • Balanced Body Pilates
  • Elina Pilates
  • Align Pilates
  • SportsArt Fitness
  • Jacobs Ladder
  • Versaclimber
  • Power Plate
  • Any assembled/used product
  • Any product with customization
  • Any product Built-to-Order

Email us any questions before or after your order at or for more information.

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Body-Solid Flat Incline Decline Bench GFID31

body solid gfid31 light weight

Are you frustrated with fitness equipment that doesn't match the versatility of your workout routines?

Introducing the Body Solid GFID31 Flat Incline Decline Bench, highly regarded by personal trainers and fitness enthusiasts alike.

If you're limited to selecting just one piece of equipment, a bench ought to be your top priority.

Designed to integrate seamlessly with Smith Machines, Power Racks, and Multi-Press Racks, it promotes correct form across a range of strength-training exercises.

Featuring a robust construction and the flexibility to accommodate your body size and exercise requirements, this bench offers gym-level training in the comfort of your home.

This bench is designed to accommodate users of all sizes with its adjustable seat pad, while also providing comfortable and properly aligned setups for core-strengthening exercises.

Its superior DuraFirm™ upholstery offers lasting comfort during intense workouts.

Additionally, the convenience of built-in wheels allows for easy movement and storage of the bench whenever necessary.

The GFID31 is designed to handle over 600 lbs, making it sturdy enough to withstand even the most intense workout routines.

GFID31 Flat Incline Decline Bench Features:

600 lbs. Capacity
Supports heavy-duty use with robust construction.

Optimized Design
Fits perfectly in equipment racks and allows for correct posture during workouts.

Adjustable Back and Seat Pads
Enables exercises to be performed with proper support and alignment.

DuraFirm™ Upholstery
Offers comfort and durability even under heavy use.

Easy Mobility
Equipped with wheels to simplify movement and storage.

Body Solid Flat Incline Decline Bench GFID31 Specifications:

  • Assembled Weight: 57lb
  • Assembled Dimensions: Length 59.00in x Width 27.00in x Height 22.00in

flat incline decline bench gfid31 dimensions

gfid31 body solid top view dimensions

Body-Solid GFID31 Flat Incline Decline Bench Warranty Info:

Body-Solid Commercial Warranty

  • LIFETIME: Frame & Welds
  • 3 YEARS: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods
  • 1 YEAR: Cables, Upholstery, Grips (Normal Wear)

Body-Solid In-Home Warranty

  • LIFETIME: Frame & Welds
  • LIFETIME: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods
  • LIFETIME: Cables, Upholstery, Grips (Normal Wear)

GFID31 Downloads

Body-Solid GFID31 Owner's Manual

Body-Solid GFID31 Data Sheet

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Customer Reviews

Based on 1 review
Jolene M.
Great Bench

Great bench for home gyms. I don't lift much weight so its perfectly stable for anything I would be doing.

Happy Clientele:

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