About the Chest Fly Rear Delt Machine
The chest fly machine, rear delt fly machine, peck deck, butterfly machine, fly machine, or whatever you like to call them, is a fantastic multi-purpose way to utilize space in your home or commercial gym.
The chest fly is one of a few basic exercises for targeting and growing the chest. They target the chest differently than a press motion in that the arms of the user remain straight during the movement, and all the tension is placed directly on the chest muscle as you squeeze your arms together.
The same motion of a fly machine applies to the rear delts or rear shoulder and is commonly performed on the same machine, hence the name "chest fly rear delt machine".
Any machine that combines two muscle groups with similar range of motion is an excellent investment for your gym or facility to provide effective isolation of two huge muscles in one!
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