Back, Lat Pulldown, and Row Machines
Back, Lat Pulldown, And Row Machines
The back, lats, rhomboids, and traps all come together, forming one of the body's most aesthetic yet functional parts.
Commonly forgotten by gym bros and average exercisers, the back is extremally important for nearly everything we do!
From picking up your shoes off the ground to carrying your grocery bags in from the car, the back muscles are responsible for the stabilization and upright posture of the upper body.
Having a strong back, from the lower back to the traps, will improve your posture, make you appear larger and more attractive, and help stabilize the rest of the body for everyday and serious weight-lifting activities.
Many types of machines aim to target the back muscles. Its important to target the back from all different angles with various vertical lat machines and horizontal row machines.
Here are some of the most common and most effective back machine types you should consider when shopping for back and lat machines:
The Lat Pulldown Machine:
The lat pull down machine is a classic and simple machine, time tested and proven to give great results for the back and lat muscles. It aims to imitate the pull-up having a vertical pulling motion but with an extra degree of adjustment, and isolation on the lat muscles that run along the back and side of your torso.
The Lat pull down is a go to back day machine for building up a strong and wide back. If your facility doesn't have one, you're missing out big time.
The Back Row Machine:
A back row machine comes in many forms. The basic idea of a row machine for the back is a horizontal pulling movement targeting the rhomboids, traps, and even lower lats too.
A seated row machine, standing row machine, T-bar row machine, and many other types/variations of the basic horizontal row exercise are a must have for building the thickness of the back, and stability of the torso.
Back and Lat Machine Variations:
There are many ways to target the back and lats with different machines. There's plate loaded back and lat machines, selectorized weight stack machines, and even body weight machines that all perform the same movements, but feel slightly different.
Don't let all the variations confuse you. If you or your members are new to training, stick with a simple plate loaded or weight stack lat pull down machine and seated row. If you need advanced additions to your back regimen, there is a machine that is sure to match your needs.
If you need help going through all the back, lat, and row machines we offer, please contact us and speak with expert who would be happy to help you make the best decision.
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Original price $1,700.00Original price $1,700.00 - Original price $1,700.00Original price $1,700.00Current Price $1,299.00$1,299.00 - $1,299.00Current Price $1,299.00
TKO Chest Supported T-Bar Row Multi-Grip Plate Loaded
TKO Strength 906R Plate Loaded Incline T Bar Lever Row Machine Biomechanically and ergonomically correct range of motion for the best muscle cont...
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Original price $2,630.00 - Original price $2,630.00Original price$2,630.00$2,630.00 - $2,630.00Current Price $2,630.00TKO Dual Lat Pull Down / Mid Row Machine
The Space Saving Dual Function TKO Lat-Pulldown and Mid Row Machine 5 position post adjustment to accommodate for many users. High Density steel...
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Original price $1,155.00 - Original price $1,155.00Original price$1,155.00$1,155.00 - $1,155.00Current Price $1,155.00Body Solid ProClubline LVSR Leverage Seated Row Machine
The ProClubline Leverage Seated Row Machine LVSR Features: • 2" x 3" 11 gauge steel mainframe• Electrostatically applied powder coat paint finish, ...
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Original price $2,999.00 - Original price $2,999.00Original price$2,999.00$2,999.00 - $2,999.00Current Price $2,999.00BodyKore Lat Pulldown/Low Row Machine
The BodyKore Lat Pulldown/Low Row Machine The BodyKore Isolation Series – Selectorized Lat Pulldown/Seated Row – is the perfect add on to your ...
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Original price $4,190.00 - Original price $4,190.00Original price$4,190.00$4,190.00 - $4,190.00Current Price $4,190.00TKO Commercial Diverging Lat-Pulldown Machine | 200 Lb. Stack
TKO Commercial Diverging Lat Pulldown Machine | 235 Lb. Stack The diverging nature of the handles is strategically designed into the machine for ...
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Original price $2,595.00 - Original price $2,795.00Original price$2,595.00 - $2,795.00$2,595.00 - $2,795.00Current Price $2,595.00Body Solid ProClubline SLM300G Lat Pulldown / Mid Row Machine SLM300G
Body Solid ProClubline Lat Pulldown / Mid Row Machine SLM300G 210/310 Lb. Stack. Dual functionality saves space and money in your facility for more...
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Original price $1,899.00 - Original price $1,899.00Original price$1,899.00$1,899.00 - $1,899.00Current Price $1,899.00
TKO Seated Row Machine Plate Loaded 904R
TKO Strength 904R Seated Plate Loaded Row Machine Natural feel of free weights in a guided rowing motion. Biomechanically and ergonomically corre...
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Original price $3,435.00 - Original price $3,735.00Original price$3,435.00 - $3,735.00$3,435.00 - $3,735.00Current Price $3,435.00Inflight Fitness Lat Pulldown and Arm Machine
The Inflight Fitness CT Series Lat and Arm Machine The Lat and arm machine gives you much more than just quality construction. It offers a heavy-d...
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Original price $3,590.00 - Original price $3,590.00Original price$3,590.00$3,590.00 - $3,590.00Current Price $3,590.00TKO Commercial Lat Pulldown / Mid Row Machine | 235 Lb. Weight Stack
TKO Full Commercial Multi-Chest Press | 235 Lb. Stack The Lat pulldown and mid row machine is the ultimate back training combination for horizont...
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Original price $1,899.00 - Original price $1,899.00Original price$1,899.00$1,899.00 - $1,899.00Current Price $1,899.00TKO Plate Loaded Seated Low Row Machine
TKO Strength 905LR Plate Loaded Seated Low Row Machine Biomechanically and ergonomically correct for the best muscular contractions. Oversized pi...
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Original price $1,899.00 - Original price $1,899.00Original price$1,899.00$1,899.00 - $1,899.00Current Price $1,899.00TKO Plate Loaded Lat Pull Down Machine
TKO Strength 903LPD Plate Loaded Lat Pull Down Machine Natural feel of free weights in a guided lat pull down motion. Biomechanically and ergonom...
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Original price $1,335.00 - Original price $1,335.00Original price$1,335.00$1,335.00 - $1,335.00Current Price $1,335.00Body Solid ProClubline LVLA Leverage Lat Pull Down
Pro Clubline Leverage Lat Pull Down LVLA Features: • 2" x 3" 11 gauge steel mainframe• Electrostatically applied powder coat paint finish, metallic...
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Original price $1,599.00 - Original price $1,599.00Original price$1,599.00$1,599.00 - $1,599.00Current Price $1,599.00Steelflex PLSR Plate Loaded Seated Row Machine
Steelflex Plate Loaded Seated Row Machine PLSR Elevate your back day with the Steelflex Plate Loaded Seated Row Machine PLSR. Designed to train yo...
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Original price $1,599.00 - Original price $1,599.00Original price$1,599.00$1,599.00 - $1,599.00Current Price $1,599.00
Steelflex PLLA Plate Loaded Lat Pulldown Machine
Steelflex Plate Loaded Lat Pulldown Machine PLLA Elevate your vertical lat training regimen with the Steelflex Plate Loaded Lat Pulldown Machine. ...
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Original price $1,599.00 - Original price $1,599.00Original price$1,599.00$1,599.00 - $1,599.00Current Price $1,599.00Steelflex PLTR Plate Loaded T-Bar Row
Steelflex Plate Loaded T-Bar Row Machine PLTR Boost your upper back and middle back training with the Steelflex Plate Loaded T-Bar Row Machine PLTR...
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Original price $3,399.00 - Original price $3,399.00Original price$3,399.00$3,399.00 - $3,399.00Current Price $3,399.00Steelflex PL2200 Lat Pulldown Back Row Machine
Steelflex Lat Pulldown Back Row Machine PL2200 The Steelflex PL2200 Lat Pull Down/Back Row Machine provides the ideal dual workout giving you the u...
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Original price $4,430.00 - Original price $4,430.00Original price$4,430.00$4,430.00 - $4,430.00Current Price $4,430.00Steelflex JGLM300 Lat Pulldown
Steelflex Lat Pulldown JGLM300 The Steelflex JGLM300 Lat Pulldown Machine is a premium commercial machine that offers exceptional range of motion...
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Original price $3,640.00 - Original price $3,640.00Original price$3,640.00$3,640.00 - $3,640.00Current Price $3,640.00Steelflex JGRM1700 Seated Row Machine
Steelflex Seated Row Machine JGRM1700 Looking for the ultimate selectorized back row machine to give your facility a new addition to its back day ...
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Original price $1,649.00 - Original price $1,849.00Original price$1,649.00 - $1,849.00$1,649.00 - $1,849.00Current Price $1,649.00York Barbell STS Lat Pulldown Machine
York Barbell STS Lat Pulldown Machine The York STS lat pull down machine is a no BS straightforward lat pull down cable machine. With all you need...
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Original price $1,799.00 - Original price $1,949.00Original price$1,799.00 - $1,949.00$1,799.00 - $1,949.00Current Price $1,799.00York Barbell STS Seated Low Row
York Barbell STS Seated Low Row Looking for an efficient machine to work on your mid to upper back muscles? Look no further than the York Barbell ...
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Original price $699.00 - Original price $699.00Original price$699.00$699.00 - $699.00Current Price $699.00York Barbell FTS Lat Pull Down Machine
York Barbell FTS Lat Pull Down Machine The York Barbell FTS Lat Pull Down and Low Row machine has been designed to allow athletes and personal trai...
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Original price $3,995.00 - Original price $3,995.00Original price$3,995.00$3,995.00 - $3,995.00Current Price $3,995.00Body Solid Pro Dual DPLSSF Chest Press / Lat-Pulldown Station
Body Solid Pro Dual Commercial Vertical Press and Lat Station DPLSSF The Body-Solid Pro•Dual Vertical Press and Lat Station offer a space-saving s...
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Original price $535.00 - Original price $535.00Original price$535.00$535.00 - $535.00Current Price $535.00Body Solid GLM83 Pro Lat Pulldown /Low Row Machine
Body Solid Pro Lat Pulldown Low Row Machine GLM83 Finish your lat workout, let go of the 48inch lat bar and grab the 20inch seated row bar on the ...
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Original price $590.00 - Original price $590.00Original price$590.00$590.00 - $590.00Current Price $590.00Body Solid GSRM40 Seated Row Machine
Body Solid Seated Row Machine GSRM40 This is the tool of the trade for building depth in the middle back and training the hard-to-reach lower lats...
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Back, Lat Pulldown, And Row Machines
The back, lats, rhomboids, and traps all come together, forming one of the body's most aesthetic yet functional parts.
Commonly forgotten by gym bros and average exercisers, the back is extremally important for nearly everything we do!
From picking up your shoes off the ground to carrying your grocery bags in from the car, the back muscles are responsible for the stabilization and upright posture of the upper body.
Having a strong back, from the lower back to the traps, will improve your posture, make you appear larger and more attractive, and help stabilize the rest of the body for everyday and serious weight-lifting activities.
Many types of machines aim to target the back muscles. Its important to target the back from all different angles with various vertical lat machines and horizontal row machines.
Here are some of the most common and most effective back machine types you should consider when shopping for back and lat machines:
The Lat Pulldown Machine:
The lat pull down machine is a classic and simple machine, time tested and proven to give great results for the back and lat muscles. It aims to imitate the pull-up having a vertical pulling motion but with an extra degree of adjustment, and isolation on the lat muscles that run along the back and side of your torso.
The Lat pull down is a go to back day machine for building up a strong and wide back. If your facility doesn't have one, you're missing out big time.
The Back Row Machine:
A back row machine comes in many forms. The basic idea of a row machine for the back is a horizontal pulling movement targeting the rhomboids, traps, and even lower lats too.
A seated row machine, standing row machine, T-bar row machine, and many other types/variations of the basic horizontal row exercise are a must have for building the thickness of the back, and stability of the torso.
Back and Lat Machine Variations:
There are many ways to target the back and lats with different machines. There's plate loaded back and lat machines, selectorized weight stack machines, and even body weight machines that all perform the same movements, but feel slightly different.
Don't let all the variations confuse you. If you or your members are new to training, stick with a simple plate loaded or weight stack lat pull down machine and seated row. If you need advanced additions to your back regimen, there is a machine that is sure to match your needs.
If you need help going through all the back, lat, and row machines we offer, please contact us and speak with expert who would be happy to help you make the best decision.