Matt Gemkow, the author of this content section at Select Fitness USA, boasts more than 15 years of fitness experience. He started out in sports and athletic training for many years and has since 2014 transitioned into heavy-weight training and bodybuilding. As a result, he has become one of the most experienced fitness equipment experts out there, and a valuable source of information.
Versaclimber Vs. Running | Comprehensive Comparison
The Versaclimber vs. running...
A fair comparison of two types of cardio exercise put up against each other.
One dates back as far as the human race goes, and the other is a new addition to the fitness industry with many unique benefits.
How do the two stack up against each other?
Is running better? Is the VersaClimber more beneficial?
We are going to break down the differences, and benefits, and add some insight to this commonly asked question.
Benefits of Versaclimber
The benefits of using a Versaclimber machine over running are numerous to be frank.
One key benefit is that it provides a low-impact workout, making it easier on the joints while still providing an effective cardio challenge.
Additionally, the Versaclimber offers a full-body workout, engaging multiple muscle groups simultaneously and resulting in higher calorie consumption compared to traditional cycling or running workouts.
Another advantage is that resistance levels can be easily customized to suit individual fitness goals and needs, allowing for efficient progress tracking and consistent results.
The Versaclimber is a low-impact exercise that reduces joint and muscle strain, making it suitable for people with injuries or arthritis.
Compared to running, the Versaclimber decreases the risk of injury and provides an aerobic challenge without consuming as many calories.
Cycling on a Versaclimber provides a cardio workout that challenges your body but doesn't put too much strain on your joints.
The customizable resistance allows you to vary the intensity of your workout and tailor it to your fitness level while still providing an efficient calorie burn.
Full body workout
A full body workout engages all major muscle groups simultaneously, providing a challenging and efficient way to improve cardiovascular fitness and endurance.
This type of exercise also helps strengthen core muscles, which is essential for stability during aerobic activities like cycling or running.
By combining strength training with cardio, you can maximize calorie consumption during your workouts while improving overall fitness levels.
Whether you prefer the Versaclimber or running as your go-to full body workout, both offer unique benefits that can help you achieve your fitness goals.
Efficient calorie burn
The Versaclimber is a great way to achieve efficient calorie burn. It burns more calories per minute than running at the same intensity, making it an effective option for weight loss and fat-burning goals.
Additionally, the aerobic challenge of cycling on a Versaclimber keeps metabolism elevated post-workout for continued calorie burn.
Overall, this full body cardio workout is an excellent choice to maximize your caloric consumption and see results in your fitness journey.
Customizable resistance on the Versaclimber allows users to adjust their workout intensity according to their fitness level and goals, which can be particularly challenging if you're looking for a high-intensity interval training (HIIT) or steady-state cardio workout.
This option gives users more control over their aerobic challenge than running on flat terrain, meaning that they can burn more calories and optimize energy consumption during cycling sessions.
By enabling both HIIT and steady-state workouts with customizable resistance levels, the Versaclimber provides an efficient full-body workout that is unmatched by running alone.
Whether you want to focus on building endurance or strength training, this equipment offers a versatile way to reach your cardio fitness goals while minimizing impact on your joints.
Comparison of Versaclimber and Running
Versaclimber and running are two effective forms of cardiovascular exercise.
While both exercises provide a great workout, there are some notable differences to consider when comparing the two.
In terms of impact on joints, Versaclimber is a low-impact exercise that puts less stress on your knees and ankles compared to running.
However, running is still beneficial for joint health as it helps improve bone density and strengthen muscles around the knee joint.
When it comes to muscle targeting, Versaclimber works for several major muscle groups in the upper body including the back, chest, shoulders, and arms while also engaging core muscles; whereas running mainly targets lower body muscles such as quads, hamstrings, and calves.
Impact on joints
The low-impact nature of Versaclimber makes it a great alternative to running, especially for those with joint issues.
Running is a high-impact activity that can put significant stress on the joints and increase the risk of injuries such as shin splints, knee pain, and ankle sprains.
While running can be an effective way to improve cardiovascular health and burn calories, it may not be suitable for everyone due to its potential negative impact on joints.
In contrast, Versaclimber provides a full-body workout while minimizing stress on the joints.
This machine allows for customizable resistance levels and vertical climbing motions that engage multiple muscle groups without putting excessive pressure on any one joint.
As a result, individuals looking for a low-impact workout option may find Versaclimber more beneficial than running in terms of maintaining healthy joints over time.
The VersaClimber is an effective full-body workout machine that targets multiple muscle groups simultaneously.
It engages the upper and lower body muscles, including the biceps, triceps, shoulders, glutes, quadriceps, and hamstrings.
Running primarily focuses on lower body muscles such as the calves, quadriceps, and glutes.
When it comes to specific muscle groups worked by both exercises, the VersaClimber has an advantage over running due to its ability to target more areas of the body at once.
While running may primarily work your lower body muscles alone without working your upper body.
Overall, depending on your fitness goals and personal preferences for a workout routine - choosing between these two exercise options can be determined based on which one helps you achieve them most efficiently while also considering any joint or injury concerns you may have.
When comparing calorie burn rates during Versaclimbing versus running at the same intensity levels, studies have shown that both exercises can burn an equal amount of calories.
However, Versaclimbing is a low-impact exercise and puts less stress on joints compared to running.
The after-burn effect of both exercises has also been studied, with findings suggesting that high-intensity interval training (HIIT) using a versaclimber can lead to higher excess post-exercise oxygen consumption (EPOC), resulting in more calories burned after the workout ends.
Factors affecting caloric expenditure in each exercise include weight, age, gender, fitness level and workout duration.
Personalizing your workout experience is key to achieving your fitness goals, and the VersaClimber offers a range of customization options to help you get there. Here are some ways you can tailor your workouts:
- Personalize the resistance level and speed settings for a better experience with the VersaClimber
- Adjust variables like incline, distance, terrain or pace to vary challenges while running
- Explore 'on demand' training programs offered by the VersaClimber
With these options at hand, you can enjoy an effective full-body workout that is perfectly tailored to your needs.
In our opinion, it's clear that the Versaclimber provides a superior workout to the classic running or jogging.
You'll burn more calories in less time, have less impact on your joints, enjoy various workout variations, and have an overall better experience with your cardiovascular exercise.
That being said, running is still a great way to burn fat, lose weight, and generally work on your cardiovascular health.
Not everyone has the budget to afford a Versaclimber machine or access to a gym that has one, which in this case, running is a great option.
Whenever possible, we highly recommend giving the Versaclimber a run for its money over the classic (boring) running or jogging.