Hip thrust machines and booty building equipment have gained popularity in recent years as the gym industry flourishes.
With the wide variety of machines available in the market, choosing the right one might be a bewildering task, but fear not, we're here to show you the BEST one.
This article will walk you through the features, benefits, and best options available for hip thrust machines, making your decision process easier.
What This Article Covers
If you want to skip the reading and shop our top picks for the best hip thrust machine in 2024, here you have it. Check out our top 2 best models and some of their key features! If you want skip to all of our top picks, click here to jump to top 10.
Not to be confused with Hip Thrust Exercise variations, there are also multiple types of hip thrust machines that use different resistance methods, functionality, components, and key features to provide similar results for different people.
Plate Loaded Hip Thrust Machines with a Stationary Backpad are a popular choice in many gyms. These machines allow users to add weight plates for resistance, offering a straightforward and effective way to increase the intensity of workouts.
The fixed stationary backpad provides a stable and comfortable support for the upper back during the exercise, ensuring proper posture and minimizing the risk of injury.
Similar to the stationary version, the Plate Loaded Hip Thrust Machine with a Rotary Backpad adds an element of functionality.
The backpad on this type rotates with the users back through the range of motion during a hip thrust providing a slightly different experience than the last type of machine.
Some people find it a bit more smooth feeling which can provide a better chance at isolating and effectively working out the glutes and hamstrings.
Selectorized Hip Thrust Machines offer a more user-friendly approach, especially for beginners or those preferring a simpler setup. Instead of loading plates, these machines use a pin-loaded weight stack, allowing users to easily select their desired weight. This type of machine is often large and more expensive than others but one of the most convenient feature wise.
Hip Thrust Racks or Stations are multi-functional equipment pieces that can be used for a variety of exercises, including hip thrusts. They typically feature adjustable height settings and are compatible with standard barbells and weight plates. These racks are ideal for those who prefer a more open and versatile training environment.
For those who already have a power rack or squat rack, a Hip Thrust Rack Attachment can be a convenient and cost-effective addition. These attachments easily hook onto existing racks, transforming them into specialized hip thrust stations. They are great for saving space while adding functionality to your existing equipment.
A hip thrust machine should have a sturdy construction to ensure maximum stability during workouts. The base should be wide and have anti-slip features, such as rubber feet or pads. Some top-rated hip thrust machines, like the Rogue Fitness Monster, are known for their excellent stability.
Comfort is essential for a successful workout, especially when it comes to hip thrust machines. Look for machines with adequate padding on the bench and backrest, as well as a comfortable belt that wraps around your waist. The Booty Builder V8 is an example of a heavy-duty machine designed with customer comfort in mind.
A good hip thrust machine should be easily adjustable to accommodate users with different heights and fitness levels. Machines with adjustable benches, backrests, and weight stacks, like those from Core Home Fitness, offer a custom-fit workout experience.
Investing in a hip thrust machine means selecting one that is built to last. High-quality materials, sturdy construction, and resistance to wear and tear are crucial factors to consider when looking for a durable machine. The RitFit Multi-function hip thrust machine is a top example of a heavy-duty, durable machine with a solid build.
The Bodykore FL1844 is one of our top recommendations for its compact form factor, price point, commercial quality, and some other factors.
The Booty Builder Platinum V4 is as high quality as they come. With extreme adjustability, high weight capacity, stylish form factor, and commercial quality, this is the number one recommendation budget permitting.
The TKO Strength 723HT Hip Thrust machine is a commercial rated, high quality and heavy duty piece of equipment. With a unique lever arm design, the TKO hip thrust provides excellent range of motion and adjustability.
The Steelflex PLHT Hip Thrust machine is a fantastic option for any home or commercial gym for its premium materials, thought out design, and large footplate.
The Booty Builder V8 is a monsterous addition to any gym with its polished designed, selectorized weight stack, adjustability, padded buckle belt, and more!
The Nautilus glute drive is an extremally popular choice, very similar in deign to the Bodykore hip thrust, with its rotating padded back rest, dual handle safety, and plate loaded configuration.
The Booty Builder Station 2.0 is a high end hip thrust bench station meant for users to use barbells, dumbbells, resistance bands, and other exterior forms of resistance. This can be good for anyone that wants to add a versatile option to their space with multiple use cases.
The Booty Builder Station 2.0 is a high end hip thrust bench station meant for users to use barbells, dumbbells, resistance bands, and other exterior forms of resistance. This can be good for anyone that wants to add a versatile option to their space with multiple use cases.
The Bells of Steel glute bench is a simple option for hip thrusts at home or in a gym utilizing your body weight, dumbbells, or a loaded barbell.
The Hip Thruster Attachment (SPRHT) features a thick, padded platform that gives users a comfortable, safe, stable, and efficient place to perform this effective movement. Body-Solid's Pro Clubline Hip Thruster Attachment (SPRHT) ships fully assembled and attaches to rack uprights with a u-shaped frame and easy-grip pins for quick and straightforward installation.
Before investing in a hip thrust machine, it's important to consider your budget. Hip thrust machines can vary in price from affordable home models to high-end, commercial gym machines. Make a list of the features you want in a machine and compare it with the available options. It's crucial to strike a balance between affordability and quality. You don't want to overspend, but also don't compromise on the functionality and durability of the machine.
Another important factor to consider is the amount of space available in your workout area. Hip thrust machines come in various sizes and shapes, so measure your available space before purchasing. Make sure there is enough room for not just the machine itself but also for performing exercises comfortably. Keep in mind that some machines, like the Booty Builder V8, are larger and more suitable for commercial gyms, whereas others can fit well in home gyms.
The quality rating and intended usage is an essential aspect of any fitness equipment, including a hip thrust machine. Choose a machine that properly matches up with your experience level, gym setting, and warranty needs.
Some machines are intended for commercial use, some are intended for strictly home use. The last thing you want to do, is buy a machine going into a commercial gym that is rated for a home gym only, and have it break or have somebody get injured.
Lastly, versatility should be considered when choosing a hip thrust machine. A machine that offers multiple exercise options will maximize your investment and help you target different muscle groups more effectively. Some hip thrust machines, like the Core Home Fitness Glute Drive, allow for various exercises and resistance settings, enabling users to customize their workouts according to their fitness needs.
By considering these factors, you'll be better equipped to find the perfect hip thrust machine for your needs and make a well-informed purchase decision.
The benefits of the Hip thrust machine extend beyond booty building. They offer several advantages for those looking to enhance their lower body workouts. Incorporating these machines into your routine can significantly improve glute development, athletic performance, and overall flexibility.
One of the primary benefits of using a hip thrust machine is the targeted glute activation. These machines are designed to provide added resistance, allowing users to engage their glutes more effectively than with bodyweight or barbell exercises alone. As a result, you can expect better glute development and growth.
Additionally, hip thrust machines can lead to improved athletic performance. By focusing on the glutes and hip extensors, these machines can enhance your power and explosiveness in sports and other physical activities. This increased strength translates well to performance on the field, court, or track.
Using hip thrust machines also contributes to increased flexibility in the hip region, making daily activities such as walking and climbing stairs easier. Maintaining hip flexibility is essential for overall mobility and can help prevent injury.
Moreover, these machines are known for being easy on the knees and relatively safe, making them a suitable option for individuals with knee-related concerns. This makes hip thrust machines an appealing addition to any lower body workout program, regardless of experience or fitness level.
In summary, hip thrust machines offer numerous benefits for individuals looking to improve glute strength, athletic performance, and flexibility. Implementing these machines into your workout routine can lead to significant progress in both physique and overall fitness.
Performing hip thrusts with a machine is excellent for targeting the glutes, but there are other exercises that can serve as effective alternatives. Some popular hip thrust variations include single leg hip thrusts, glute bridges, and hip thrusts with dumbbells. Implementing these exercises can also help increase glute strength, muscle activation, and overall development.
To use a hip thrust machine correctly, start by adjusting the machine to your desired height and resistance settings. Position yourself on the machine, with your back against the pad and your feet planted firmly on the ground. Drive through your heels, lifting your hips towards the ceiling while squeezing your glutes at the top of the movement. Lower yourself back down in a controlled manner, and repeat for the desired number of repetitions.
The hip thrust machine vs barbell hip thrusts controversy can go either way depending who you ask. Both target the glutes and can result in increased strength and muscle growth. However, a hip thrust machine provides a more stable and controlled range of motion compared to using a barbell. Additionally, a machine may provide a more comfortable experience, as it does not place direct pressure on the hips and can easily adjust resistance and positioning.
The hip thrust machine is highly effective at targeting the glutes, for strength building and muscle hypertrophy. Machines like the 45-degree leg press, hip abduction/adduction machine, and GHD/GHR machine can all supplement your hip-focused workout routine. The most effective workout plan will incorporate a variety of exercises and equipment to target a range of muscles and movement patterns.
Your choice of which hip thrust machine to buy should seamless and enjoyable. We listed some of the best options on the market today in aim to shortcut your shopping process and add some helpful information along the way.
Check our the Bodykore hip thrust machine before you go. This machine provides all you need for proper hip thrust training, at a price that doesn't break the bank. With a solid commercial quality build, warranty, sleek design, and priced under $2000, this hip thrust is suitable for many peoples needs.
Matt Gemkow, the author of this content section at Select Fitness USA, boasts more than 15 years of fitness experience. He started out in sports and athletic training for many years and has since 2014 transitioned into heavy-weight training and bodybuilding. As a result, he has become one of the most experienced fitness equipment experts out there, and a valuable source of information.
