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Best Hip Thrust Machine 2024 (Top 10 Picks)

Best Hip Thrust Machine cover photo with white writings in the title and 6 machines below

Hip thrust machines and booty building equipment have gained popularity in recent years as the gym industry flourishes.

With the wide variety of machines available in the market, choosing the right one might be a bewildering task, but fear not, we're here to show you the BEST one.

This article will walk you through the features, benefits, and best options available for hip thrust machines, making your decision process easier.

What This Article Covers

  • We detail the best hip thrust machines on the market right now.
  • How to choose the right machine for you and your specific needs.
  • Why you might want a hip thrust in the first place.

    What Is The Best Hip Thrust Machine?

    If you want to skip the reading and shop our top picks for the best hip thrust machine in 2024, here you have it. Check out our top 2 best models and some of their key features! If you want skip to all of our top picks, click here to jump to top 10.

    Best Overall - Bodykore FL1844

    Bodykore FL1844 Plate Loaded Hip Thrust Machine
    • 360 Lb Capacity
    • Pivoting Back Pad
    • Standard Velcro Belt
    • Commercial Warranty
    • 54" x 57" x 52" (WLH)

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    Best High End - Booty Builder Platinum V4

    Booty Builder Platnum V4 plate loaded hip thrust machine white background
    • 441 Lb Capacity
    • Stationary Back Pad
    • Premium Padded Belt Buckle
    • Commercial Warranty
    • 57" x 67" x 36" (WLH)

    Request Price

    Understanding The Types Of Hip Thrust Machines

    Not to be confused with Hip Thrust Exercise variations, there are also multiple types of hip thrust machines that use different resistance methods, functionality, components, and key features to provide similar results for different people.

    Plate Loaded Hip Thrust | Stationary Backpad

    Plate Loaded Hip Thrust Machines with a Stationary Backpad are a popular choice in many gyms. These machines allow users to add weight plates for resistance, offering a straightforward and effective way to increase the intensity of workouts.

    The fixed stationary backpad provides a stable and comfortable support for the upper back during the exercise, ensuring proper posture and minimizing the risk of injury.

    Plate Loaded Hip Thrust | Rotating Backpad

    Bodykore FL1844 Plate Loaded Hip Thrust Machine

    Similar to the stationary version, the Plate Loaded Hip Thrust Machine with a Rotary Backpad adds an element of functionality.

    The backpad on this type rotates with the users back through the range of motion during a hip thrust providing a slightly different experience than the last type of machine.

    Some people find it a bit more smooth feeling which can provide a better chance at isolating and effectively working out the glutes and hamstrings.

    Selectorized Hip Thrust

    Selectorized Hip Thrust Machines offer a more user-friendly approach, especially for beginners or those preferring a simpler setup. Instead of loading plates, these machines use a pin-loaded weight stack, allowing users to easily select their desired weight. This type of machine is often large and more expensive than others but one of the most convenient feature wise.

    Hip Thrust Racks/Stations

    Hip Thrust Racks or Stations are multi-functional equipment pieces that can be used for a variety of exercises, including hip thrusts. They typically feature adjustable height settings and are compatible with standard barbells and weight plates. These racks are ideal for those who prefer a more open and versatile training environment.

    Hip Thrust Rack Attachments

    Body Solid ProClubline Hip Thrust Rack Attachment - SPRHT

    For those who already have a power rack or squat rack, a Hip Thrust Rack Attachment can be a convenient and cost-effective addition. These attachments easily hook onto existing racks, transforming them into specialized hip thrust stations. They are great for saving space while adding functionality to your existing equipment.

    Top Features to Look for in a Hip Thrust Machine

    Stability

    A hip thrust machine should have a sturdy construction to ensure maximum stability during workouts. The base should be wide and have anti-slip features, such as rubber feet or pads. Some top-rated hip thrust machines, like the Rogue Fitness Monster, are known for their excellent stability.

    Comfort

    Comfort is essential for a successful workout, especially when it comes to hip thrust machines. Look for machines with adequate padding on the bench and backrest, as well as a comfortable belt that wraps around your waist. The Booty Builder V8 is an example of a heavy-duty machine designed with customer comfort in mind.

    Adjustability

    A good hip thrust machine should be easily adjustable to accommodate users with different heights and fitness levels. Machines with adjustable benches, backrests, and weight stacks, like those from Core Home Fitness, offer a custom-fit workout experience.

    • Bench height
    • Backrest angle
    • Weight stack or plate loading capacity

    Durability

    Investing in a hip thrust machine means selecting one that is built to last. High-quality materials, sturdy construction, and resistance to wear and tear are crucial factors to consider when looking for a durable machine. The RitFit Multi-function hip thrust machine is a top example of a heavy-duty, durable machine with a solid build.

    Our 10 Best Hip Thrust Machine Picks

    Bodykore FL1844 Hip Thrust

    Bodykore FL1844 Hip Thrust

    The Bodykore FL1844 is one of our top recommendations for its compact form factor, price point, commercial quality, and some other factors. 

    • Plate loaded
    • Back pad rotates with range of motion
    • 360 lb weight capacity
    • Grippy steel foot plate
    • Padded velcro belt 
    • Pivoting dual grip safety 
    • Commercial quality and warranty
    • 54" x 57" x 52" (WLH)

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    Booty Builder Platinum V4

    Booty Builder Platnum V4

    The Booty Builder Platinum V4 is as high quality as they come. With extreme adjustability, high weight capacity, stylish form factor, and commercial quality, this is the number one recommendation budget permitting.  

    • Plate loaded
    • Back pad fixed in position 
    • 441 lb weight capacity
    • Patented elevated steel footplate
    • Premium padded buckle belt
    • Adjustable seat For various user heights
    • Commercial quality and warranty
    • 57" x 67" x 36" (WLH)
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    TKO 723HT Hip Thrust

    TKO 723HT Hip Thrust

    The TKO Strength 723HT Hip Thrust machine is a commercial rated, high quality and heavy duty piece of equipment. With a unique lever arm design, the TKO hip thrust provides excellent range of motion and adjustability. 

    • Plate loaded
    • Back pad fixed in position 
    • Horizontal grip bar
    • Grippy, elevated footplate
    • Horizontal hip bar style (no belt)
    • Adjustable seat For various user heights
    • Commercial quality and warranty
    • 64.8” x 49.4” x 36.7”
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    Steelflex PLHT Hip Thrust

    Steelflex PLHT Hip Thrust

    The Steelflex PLHT Hip Thrust machine is a fantastic option for any home or commercial gym for its premium materials, thought out design, and large footplate. 

    • Plate loaded
    • Back pad fixed in position 
    • Dual sided plate loading
    • Grippy, elevated footplate
    • Buckled style hip belt 
    • Large premium upholstered back pad
    • Commercial quality and warranty
    • 74" x 51" x 32"
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    Booty Builder V8

    Booty Builder V8

    The Booty Builder V8 is a monsterous addition to any gym with its polished designed, selectorized weight stack, adjustability, padded buckle belt, and more!

    • Selectorized weight stack
    • Back pad fixed in position 
    • 350 Lb + weight capacity
    • Grippy, elevated footplate
    • Premium padded belt with buckle
    • Adjustable seat for various user heights
    • Commercial quality and warranty
    • 79”× W 38”× H 62”
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    Nautilus Glute Drive

    Nautilus Glute Drive

    The Nautilus glute drive is an extremally popular choice, very similar in deign to the Bodykore hip thrust, with its rotating padded back rest, dual handle safety, and plate loaded configuration. 

    • Dual sided - plate loaded
    • Back pad fixed in position 
    • 350 Lb + weight capacity
    • Grippy, rubber coated footplate
    • Padded belt with buckle
    • Suitable for users of most sizes
    • Commercial quality and warranty
    • 62" x 60" x 35"
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    Booty Builder Station 2.0

    Booty Builder Station 2.0

    The Booty Builder Station 2.0 is a high end hip thrust bench station meant for users to use barbells, dumbbells, resistance bands, and other exterior forms of resistance. This can be good for anyone that wants to add a versatile option to their space with multiple use cases. 

    • Exterior resistance method required
    • Back pad fixed in position 
    • Band pegs for added resistance
    • Grippy, coated footplate
    • Suitable for users of most sizes
    • Commercial quality and warranty
    • L 74” × W 33” × H 21”
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    Core Home Fitness Glute Drive

    Core Home Fitness Glute Drive

    The Booty Builder Station 2.0 is a high end hip thrust bench station meant for users to use barbells, dumbbells, resistance bands, and other exterior forms of resistance. This can be good for anyone that wants to add a versatile option to their space with multiple use cases. 

    • Utilizes resistance bands 
    • Back pad rotates with the users range of motion
    • Band pegs for added resistance
    • Floor level steel footplate
    • Suitable for users of most sizes
    • For home gyms only
    • 59.5in W x 18.5in L x 28in H
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    Bells Of Steel Glute Thrust Bench

    Bells Of Steel Glute Thrust Bench

    The Bells of Steel glute bench is a simple option for hip thrusts at home or in a gym utilizing your body weight, dumbbells, or a loaded barbell. 

    • Utilizes exterior resistance methods
    • Grippy padded block 
    • Angled for proper comfortability 
    • Comes with a riser for  taller users
    • Commonly used in home gyms
    • Depth 24" x Width 28.5" x 15.5"
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    Body Solid SPRHT Hip Thrust Attachment

    Body Solid SPRHT Hip Thrust Attachment

    The Hip Thruster Attachment (SPRHT) features a thick, padded platform that gives users a comfortable, safe, stable, and efficient place to perform this effective movement. Body-Solid's Pro Clubline Hip Thruster Attachment (SPRHT) ships fully assembled and attaches to rack uprights with a u-shaped frame and easy-grip pins for quick and straightforward installation.

    • Utilizes exterior resistance methods like a barbell
    • Safe, comfortable, and stable platform for performing hip thrusts
    • Grippy padded block 
    • Rounded edge for comfortability 
    • Adjustable height using rack holes
    • Attaches to 3" X 3" racks
    • 48” L x 8” W x 7” H
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    Factors to Consider Before Buying

    Budget

    Before investing in a hip thrust machine, it's important to consider your budget. Hip thrust machines can vary in price from affordable home models to high-end, commercial gym machines. Make a list of the features you want in a machine and compare it with the available options. It's crucial to strike a balance between affordability and quality. You don't want to overspend, but also don't compromise on the functionality and durability of the machine.

    Space

    Another important factor to consider is the amount of space available in your workout area. Hip thrust machines come in various sizes and shapes, so measure your available space before purchasing. Make sure there is enough room for not just the machine itself but also for performing exercises comfortably. Keep in mind that some machines, like the Booty Builder V8, are larger and more suitable for commercial gyms, whereas others can fit well in home gyms.

    Target Demographic

    The quality rating and intended usage is an essential aspect of any fitness equipment, including a hip thrust machine. Choose a machine that properly matches up with your experience level, gym setting, and warranty needs.

    Some machines are intended for commercial use, some are intended for strictly home use. The last thing you want to do, is buy a machine going into a commercial gym that is rated for a home gym only, and have it break or have somebody get injured.

    Versatility

    Lastly, versatility should be considered when choosing a hip thrust machine. A machine that offers multiple exercise options will maximize your investment and help you target different muscle groups more effectively. Some hip thrust machines, like the Core Home Fitness Glute Drive, allow for various exercises and resistance settings, enabling users to customize their workouts according to their fitness needs.

    By considering these factors, you'll be better equipped to find the perfect hip thrust machine for your needs and make a well-informed purchase decision.

    Benefits of Using Hip Thrust Machines

    The benefits of the Hip thrust machine extend beyond booty building. They offer several advantages for those looking to enhance their lower body workouts. Incorporating these machines into your routine can significantly improve glute development, athletic performance, and overall flexibility.

    One of the primary benefits of using a hip thrust machine is the targeted glute activation. These machines are designed to provide added resistance, allowing users to engage their glutes more effectively than with bodyweight or barbell exercises alone. As a result, you can expect better glute development and growth.

    Additionally, hip thrust machines can lead to improved athletic performance. By focusing on the glutes and hip extensors, these machines can enhance your power and explosiveness in sports and other physical activities. This increased strength translates well to performance on the field, court, or track.

    Using hip thrust machines also contributes to increased flexibility in the hip region, making daily activities such as walking and climbing stairs easier. Maintaining hip flexibility is essential for overall mobility and can help prevent injury.

    Moreover, these machines are known for being easy on the knees and relatively safe, making them a suitable option for individuals with knee-related concerns. This makes hip thrust machines an appealing addition to any lower body workout program, regardless of experience or fitness level.

    In summary, hip thrust machines offer numerous benefits for individuals looking to improve glute strength, athletic performance, and flexibility. Implementing these machines into your workout routine can lead to significant progress in both physique and overall fitness.

    Frequently Asked Questions

    What are some effective hip thrust machine alternatives?

    Performing hip thrusts with a machine is excellent for targeting the glutes, but there are other exercises that can serve as effective alternatives. Some popular hip thrust variations include single leg hip thrusts, glute bridges, and hip thrusts with dumbbells. Implementing these exercises can also help increase glute strength, muscle activation, and overall development.

    How do you use a hip thrust machine properly?

    To use a hip thrust machine correctly, start by adjusting the machine to your desired height and resistance settings. Position yourself on the machine, with your back against the pad and your feet planted firmly on the ground. Drive through your heels, lifting your hips towards the ceiling while squeezing your glutes at the top of the movement. Lower yourself back down in a controlled manner, and repeat for the desired number of repetitions.

    How does a hip thrust machine compare to barbell hip thrusts?

    The hip thrust machine vs barbell hip thrusts  controversy can go either way depending who you ask. Both target the glutes and can result in increased strength and muscle growth. However, a hip thrust machine provides a more stable and controlled range of motion compared to using a barbell. Additionally, a machine may provide a more comfortable experience, as it does not place direct pressure on the hips and can easily adjust resistance and positioning.

    Are hip thrust machines effective?

    The hip thrust machine is highly effective at targeting the glutes, for strength building and muscle hypertrophy. Machines like the 45-degree leg press, hip abduction/adduction machine, and GHD/GHR machine can all supplement your hip-focused workout routine. The most effective workout plan will incorporate a variety of exercises and equipment to target a range of muscles and movement patterns.


    Concluding Statements

    Your choice of which hip thrust machine to buy should seamless and enjoyable. We listed some of the best options on the market today in aim to shortcut your shopping process and add some helpful information along the way.

    Body Hip Thrust Machine

    Check our the Bodykore hip thrust machine before you go. This machine provides all you need for proper hip thrust training, at a price that doesn't break the bank. With a solid commercial quality build, warranty, sleek design, and priced under $2000, this hip thrust is suitable for many peoples needs.

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    Previous article How To Use The Hip Thrust Machine For Maximum Gains

    About The Author

    Matt Gemkow, the author of this content section at Select Fitness USA, boasts more than 15 years of fitness experience. He started out in sports and athletic training for many years and has since 2014 transitioned into heavy-weight training and bodybuilding. As a result, he has become one of the most experienced fitness equipment experts out there, and a valuable source of information.